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International Business Ethics Institute . Since 1. 99. 4 the Institute has pioneered the most effective strategies to create truly global ethics and compliance initiatives with leading multinational organizations. Recently, the Institute has also embarked on ground- breaking programs to promote speak- up cultures within organizations, as well as continuing our work in global ethics training services. We hope you will enjoy your visit to our website, and please contact us with any questions, concerns or feedback. Sandals Antigua, Sandals Grande Antigua Resort and Spa, Sandals Antigua Resort and Spa, Sandals Grande Antigua, Sandals Antigua All- Inclusive. Voted . Cooling trade winds soothe the soul as you immerse yourself in a seaside garden oasis graced by majestic palms at the authentic Caribbean Grove. Savor the sophistication of a fine European Hotel in the all- suite Mediterranean Village. Unwind in the East Caribbean's largest pool (one of six). Celebrate the high art of food and drink with world- class faire and intimate settings at nine restaurants and eight bars including an English pub. A night out on the resort is really like a night out on the town. Whether you're dining on classic Italian, sumptuous sushi, or a sizzling steak, Aphrodite presides over every meal as you share the most romantic vacation of a lifetime. Two perfect worlds in one grande resort all designed for love. Please note: Guests aged 1. Amenities. 37. 3 Rooms, Beach, 6 Freshwater Swimming Pools, 5 Whirlpools, Spa*, Tennis, Fitness Center, 1. Restaurants, 7 Bars, 2 Swim Up Pool Bars, Club Sandals Lounge, Wireless Internet Access, Internet Access*, Laundry Service*, Dry Cleaning Service*, Shop*, Themed Nights, Weekly Events, Nightly Live Entertainment, Watersports, Scuba Diving*, Aquacise, Pool Tables, Volley Ball, Currency Exchange Service*, Medical Services On- Call*, Complimentary Airport Transfers, Taxi Service (Upon Request)*, Meeting Facilities*, Wedding Services*, Wheelchair Accessible Facilities.* denotes activities/services available for an additional cost. Amenities and inclusions are subject to change at any time. Room Categories and Descriptions. Room amenities include air conditioning, cable television, telephone, refrigerator, CD/clock radio, coffee/tea maker, iron/ironing board, safety deposit box, and hairdryer. Requests for a specific bedding arrangement or room location are fulfilled by the hotel based on availability. Child Policy: No children permitted, this is an adults- only resort. Minimum age to check in is 1. Caribbean Deluxe - One king bed. All rooms are located in one- story cottages in the tropical garden of the Caribbean Grove. Caribbean Honeymoon Deluxe - One king bed. All rooms are located in one- story cottages in the tropical gardens of the Caribbean Village. Caribbean Premium - One king bed. All first- floor garden- view rooms with patios, separate vanity area and more spacious than Deluxe rooms. Closest rooms to main pool. Caribbean Honeymoon Premium - One king bed. These rooms are more spacious than the Deluxe rooms and they offer a patio, separate vanity areas and are furnished with four poster beds. These are the closest rooms to the main pool and offer views of the pools & gardens. Located on the first floor of the Hibiscus building. Caribbean Grande Luxe Poolside Room - One king bed. Centrally located within the Caribbean Grove, the Grande Luxe Room features a four- poster bed with a separate seating area and a balcony or patio just steps from a pool and gardens. Set in Flamboyant and Oleander Blocks. Caribbean Honeymoon Grande Luxe Poolside Walkout Room - One king bed. Room with a separate sitting area and a four- poster bed. Room offers a patio that opens to a pool. Bathroom features marble wash basins. Sunset Bluff Honeymoon Luxury Club Level Room - One king bed. Room sits atop a bluff offering panoramic views of Dickenson Bay, resort gardens and main pool. All rooms are furnished with four- poster beds, with a patio or balcony. Sunset Bluff Poolside Walkout Club Level Room - One king bed. Room sits atop Sunset Bluff, offering views of the resort gardens and pool. All rooms are furnished with a four- poster bed and a patio which opens up to the pool. Caribbean Club Level Veranda Suite - One king bed. Rooms include bedroom with a four poster bed and sitting area. All rooms with balcony. Mediterranean Club Level Suite - One king bed. This suite is furnished with a sofa, a writing desk and a four- poster bed. The bathroom has twin washbasins, a whirlpool tub and separate walk- in overhead . The suite has a balcony or patio. There are two suites in this category fitted for wheelchair access. Caribbean Walkout Club Level Veranda Suite - One king bed. Rooms featuring a four- poster bed and sitting area. All rooms have a patio and you can walk out to the lush gardens. Mediterranean Walkout Club Level Suite - One king bed. This suite is furnished with a sofa, a writing desk and a four- poster bed. The bathroom has twin wash basins, a whirlpool tub and a separate walk- in overhead rain shower. The suite has a patio which opens up to the gardens. Mediterranean Honeymoon Oceanview Club Level Suite - One king bed. These suites are located on the fourth and fifth floors of the Cypress Tower building and on the third floor of the Almond building. Suite features a bathroom with whirlpool tub, separate shower and two wash basins, a four- poster bed, a sitting area with a desk, and a sofa facing a flat screen TV. Mediterranean Oceanview Grande Luxe Club Level Suite - One king bed. Suite features a four poster bed, bathrooms with his and her vanities, a whirlpool tub and a separate walk- in shower. Lounge in your living room or sit on your balcony or patio with views of the grounds, beach and the Caribbean Sea. Caribbean Beachfront Grande Luxe Club Level Room - One king bed. Two- story Frangipani Block facing ocean and beach. All rooms feature mahogany furniture, with patio or balcony overlooking intimate pool area. Caribbean Honeymoon Beachfront Grande Luxe Club Level Room - One king bed. Room with four- poster bed and a flat screen TV. Bathroom features marble vanity, and hand held luxury shower head. Caribbean Beachfront Grande Luxe Walkout Club Level Room - One king bed. Room with a four- poster bed and a large flat screen TV. Bathroom features marble vanity and hand held luxury shower head. Rooms are located on the first floor of the Frangipani Block and you can walkout to the pool and beach. Caribbean Honeymoon Beachfront Grande Luxe Walkout Club Level Room - One king bed. Room with a four poster bed with large flat screen TV. Bathroom features marble vanity, and hand held luxury shower head. Caribbean Honeymoon Seaside Butler Suite - One king bed. Rooms with bedroom and living area incorporated in one area. Located in the first and second floors of the Poinsettia Blocks. All rooms have balcony or patio. Rooms are furnished with four- poster beds. Caribbean Honeymoon Beachfront Butler Suite - One king bed. Suite with bedroom and living area. All suites have a balcony or a patio. Suite is furnished with mahogany four poster bed. Bathroom features two marble wash basins, whirlpool tub and overhead . Suite has an ocean view. Mediterranean Honeymoon Romeo & Juliet Oceanview Penthouse One Bedroom Butler Suite - One king bed. These suites offer panoramic views of the Mediterranean Village pool and gardens and Dickenson Bay. The living room and bedroom both lead out to a balcony with chaise lounges. The living room is furnished with a sofa, chaise and writing desk. This is complimented with a hidden microwave and wet bar. The bathroom has twin wash basins, a roman whirlpool tub and a separate walk in over head . Accommodations in the round. Each cottage has cone- shaped roof and features mahogany furnishings and a patio, set alongside the beach and in the manicured gardens. Mediterranean Oceanview Penthouse One Bedroom Butler Suite - One king bed. These penthouse vistas offer views of the Mediterranean Village and Dickenson Bay. The living room and bedroom both lead out to a balcony with chaise lounges. The living room is furnished with a sofa, chaise and writing desk. This is complemented with a hidden microwave and wet bar. The bedroom has a four poster canopied bed. The bathroom has twin wash basins, a Roman whirlpool tub and a separate walk in over head . Same accommodations as Luxury Beachfront Rondovals, but with view of manicured gardens instead of the ocean. Steps away from the beach, these suites are in individual circular buildings with cone- shaped roofs, featuring patios, private plunge pools, mahogany beds, and 2. Mediterranean One Bedroom Butler Villa Suite With Private Pool Sanctuary - One king bed. Each villa has a private pool deck which leads to the plunge pool & whirlpool. The living room, which is furnished with a sofa, a love seat and a writing desk, looks out onto the pool deck. The bedroom is furnished with a four poster canopied bed. The bathroom has twin wash basins, a roman whirlpool tub and a separate walk in overhead . Both the bedroom and living room are equipped with large flat screen TVs. Bella Napoli hits the spot anytime of day or night with oven- baked bread and choice toppings including, Gorgonzola, pear, Brie, prosciutto, sausage, artichokes, seafood and even ripe banana and dark chocolate toppings for the savory dessert pizza. Caf. And, as the sun lowers in the sky and the air cools again, indulging in a warm cr. The Courtyard Bistro is a great place to unwind while enjoying an appetizing variety of local and international snacks, a free- spirited vibe, and amazing signature cocktails! Drunken Duck - Offering Shepherd's Pie, Fish and Chips, Bangers and Mash, and more, scrumptious pub food can be paigold with a wide range of beers, wines, spirits, and soft drinks. Eleanor. Doggies - New York style hotdog cart. Chocolate Buffet - Weekly late night chocolate buffet at St. Mark? s Square. Piano Bar. Sundowner Bar. Caribbean Swim- up Pool Bar. Kimonos Bar. Drunken Duck. Barefoot by the Sea Bar. Mediterranean Swim- up Bar. Hour room service is available. Weddings and Honeymoons. If marriages are made in heaven, then a Wedding. Moon at Sandals is like heaven on earth because no other resorts in the world are so completely dedicated to couples in love. A Sandals Wedding. Moon is the perfect start to the perfect marriage, because happily ever after begins here. Included in Beautiful Beginnings Wedding.
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I've been attending Orange Theory for 2 months now. Read my honest review about what to expect from an Orange Theory Fitness class, including what's good and bad. LANGUAGES LICENSE, SKILLS, TRAINING, MEMBERSHIP, AND RECOGNITION. Employer's Name and Address 22. List professional licenses, certifications, typing/keyboard. Garmin vivosmart HR Fitness Tracker with Heart Rate Monitor - Regular - Black : Keep your fitness goals always in sight with this Garmin vivosmart HR activity tracker. The Centralia Community Indoor Pool and Thorbeckes Aquatic Center will re-open April 12. LA Fitness Corporate Office. LA Fitness Corporate Office Address. LA Fitness International LLC6. Irvine Boulevard Irvine, California 9. Contact LA Fitness. Phone Number: (9. Fax Number: (8. 88) 6. Website: http: //www. Email: Email LA Fitness. Executives. CEO: Louis Welch. CFO: William B. Mackay. LA Fitness History. LA Fitness was founded in 1. Chin Yol Yi and Louis Welsh. Get more from your membership at 24 hour fitness in Houston, TX. State of the art training & fitness center. Get your free pass now. Meals. Two collaborative studies (1,2) from the Agricultural Research Service and the National Institute on Aging offer a look at the physiological effects of 3 meals versus 1 meal a day in two crossover groups. The volunteers participated in both diet plans for two eight weeks periods. There was a good comment on the Mattson study on the yahoo. I have been on a almost 1 meal diet for 3-4 years. I am in Great Health. Subscribe to The World's #1 Natural Health Website. The Intermittent Fasting Dilemma. What Are the Negative Effects of Eating One Meal a Day? Eating only one meal a day can harm your. Find which top-rated diet is best for your health and fitness goals. Wellness » Best Diets; Food. Best Diets Overall #1 DASH Diet #2 Mediterranean Diet #3 MIND Diet. The first study analysis showed that consuming a one- meal- per- day diet, rather than a traditional three- meal- per- day diet, is feasible for a short duration. It showed that when the volunteers were . As Mark has shared the past, grazing remains the ideal (if difficult) mode for daily fueling strategy. For most of us, three full meals a day aren. While the bag was mixed for these one- mealer folks, they took a different approach over a longer and more sustained period of time than the routine Mark has shared. A primal- influenced model of intermittent fasting (which can take various effective forms like a week or alternate days for a short period) can keep the body on its toes, so to speak, and reinvigorate the old metabolic system. Yet eight full weeks of single meals in a day would. Even still, it would be interesting to see a follow up on these folks a few months out. Plenty of studies have shown that periodic fasting can offer a number of benefits like lower blood pressure, improved insulin sensitivity and glucose uptake, weight loss (we. Hit us up with a comment! With the highest antioxidant per dollar value and a complete anti- aging, stress, and cognition profile, the Master Formula is truly the only multivitamin supplement you will ever need. Toss out the drawers full of dozens of different supplements with questionable potency and efficacy and experience the proven Damage Control difference! Subscribe to the Newsletter. If you'd like to add. Mayo Clinic Diet iPhone App;. Ways to Move Beyond a Weight Loss Plateau. Hit a weight loss plateau? It's hard to fathom that for weeks your weight loss program was taking the pounds off. Then, suddenly, the scales won't budge another ounce. Take heart. A weight loss plateau is normal. No matter how diligent you are in following your good health regimen, from time to time you'll fall off the wagon. The key to getting back on the program, experts say, is to acquire the skills and self- knowledge that will enable you to recover after a relapse. We've pulled together the top 1. Imagine You: Healthy and Vibrant. Have a vision of success. According to Katherine Tallmadge, MA, RD, author of Diet Simple, the mind is a strong tool - - use it to achieve what you want. Make sure this is a lifetime commitment for optimal health instead of a temporary plan to drop 1. To stay compliant to your weight loss program, Tallmadge suggests keeping only healthy foods in the refrigerator, so you're less likely to stop and grab something greasy on the way home from work. Understand Your Weight Loss Personality. According to Thomas R. Przybeck, Ph. D, personality plays a role in our attitude towards food. As an assistant professor of psychiatry at Washington University School of Medicine, St. Louis, Przybeck recommends that you know your tendencies and tailor your plan to conquer the unproductive inclinations. Impulsive. Clearly, you are a dieter who needs to remove those temptations. Push the Envelope Past That Plateau. Hitting the treadmill every day for a 30-minute walk or doing the neighborhood loop with your buddies gets your body.Oblivious. If you tend to not pay attention when you eat - - maybe you're a TV snacker? Certain personalities don't find it that difficult losing weight. Przybeck also found that if you tend to monitor your food intake better than others, you may be more sociable. Record Every Food Morsel You Eat, Taste, or Lick. Underestimating just how much food you've eaten is a common mistake, one that can lead to a weight loss plateau or weight gain. Yet keeping a diary of your daily food intake (every bite, taste, or lick) can help you see where you're going wrong. Try these food diary tips: Track the time of day and your feelings when you eat to discover problem times and emotions that cause you to binge eat. Recognize your eating triggers and find healthier foods to satisfy your hunger or better alternatives than food to cope with your emotions. Monitor your progress, track your new behaviors, and reward yourself with a manicure or movie for all your hard work. Beware of 'Calorie Creep'A key reason for a weight loss plateau is eating more than you think. It's easy for portion sizes to creep up, and before you know it, you end up eating more than your plan prescribes. That's why it's important to weigh and measure your food to understand proper portions. Try cutting your daily calorie intake by 1. Here's how: Eat a high- fiber breakfast that will help reduce the quantity of food eaten at lunch. Use mustard or low- fat mayonnaise on your sandwich instead of regular mayonnaise. Have a piece of fresh fruit instead of cookies or chips. Drink diet soda instead of regular soda. Even though one of the primary benefits of bone broth is to boost your immune system, you shouldn Choose sherbet or sorbet over super- premium ice cream. Use 2 tablespoons of light whipped butter or margarine instead of regular. Top your favorite pasta with a red sauce instead of a cream sauce. Eat a snack- sized chocolate bar instead of a whole candy bar. And choose heart- healthy dark chocolate. Order your pizza with veggies instead of high- fat meat toppings. Order your sandwich on whole- grain bread instead of a croissant or bagel. Try an open- faced sandwich with only one slice of bread. Continued. 5. Watch Restaurant Overeating. At restaurants, rich foods and supersized portions can sway even the most determined dieter. Especially if you eat out often, look at restaurant eating as a chance to practice good portion control. According to Tallmadge, there isn't a law that says you must order an entree every time you eat out. Eat Low- Fat Protein to Manage Hunger Pangs. New findings show that a high protein diet can help squelch hunger. Protein foods work by suppressing ghrelin, a hormone secreted by the stomach that stimulates appetite (yes, it triggers hunger!). In a new study published in the Journal of Clinical Endocrinology and Metabolism, researchers found that foods high in fat actually raised levels of ghrelin and increased hunger. Carbohydrates soon made people even hungrier than they were before they had eaten. But it was the protein foods that lowered levels of ghrelin substantially, helping to keep hunger pangs in check. Researchers concluded that the findings suggest possible mechanisms contributing to the effects of high- protein/low- carb diets to promote weight loss, and high- fat diets to promote weight gain. Eat More Fruits and Vegetables. Fill up on produce. Eating lots of low- calorie, high- volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth- based soup, suggests Barbara Rolls, Ph. D, author of The Volumetrics Eating Plan. The U. S. Make sure you stock your kitchen with plenty of fresh fruits and vegetables and add a few servings at each meal. In doing so, you'll boost your intake of healthful vitamins, minerals, antioxidants, phytochemicals, and fiber. Pasta is one of the more popular foods when trying to lose weight, especially when you switch to whole wheat. Welcome to Week Six of the 7 Day Keto Menu Plans! I mostly write about food and health. When I was 25 years old, I was diagnosed with rheumatoid arthritis. The pain in my knees was so bad, it would wake me up at night. Restricting Eating to a 12-Hour Window of Time Each Day May Be Key to Healthy Weight. In addition, if you fill up on low- calorie, nutrient- dense fruits and vegetables, you'll be less likely to binge on highly processed snacks. Continued. 8. Push the Envelope Past That Plateau. Hitting the treadmill every day for a 3. After a while, your muscles get used to the routine and become very efficient at doing the task at hand. To keep your muscles guessing - - and performing the ultimate calorie burn - - vary your physical activity. And push the envelope to power past that plateau! For example, during your 3. Sustain this higher intensity for a few minutes, and then return to your comfort level. After you recover, do it again - - and again. This will help you burn more calories and blast through the plateau. Also make sure your routine includes strength- training exercises (like weight lifting), which help counteract muscle loss due to aging. Building and preserving muscle mass is a key factor in reaching a healthy weight, as muscle requires more calories to maintain than fat. Wear a Pedometer. Wearing a pedometer each day and having a daily step goal can boost your activity level and burn more calories. Wearing a pedometer may also help decrease blood pressure. Put the pedometer on first thing in the morning. Then make it a point to be more active: pace while you talk on the phone, take the dog out for an extra walk, and march in place during television commercials. Each 2,0. 00 steps burn roughly 1. If you thrive on feedback and praise, buy a talking pedometer that rewards you by reporting aloud (and loudly!) the number of steps you've walked. Try Yoga to Avoid Stress Eating. Stress eating is bingeing on food - - homemade chocolate chip cookies, salty chips, a handful of this, a fistful of that - - to soothe your inner emotional turmoil, not your real hunger. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity - - a signal to your body to burn food as fuel rather than store it as fat. Continued. Britt Berg, MS, research manager and therapist at Emory University Medical School, recommends the . Stretch your neck forward and lengthen your spine through the tailbone. Gently rock the weight of your body back toward your feet, allowing your hips to stretch farther back as you continue to lengthen and stretch your spine. Now, stretch your arms forward and walk your fingertips as far forward as they will go on the floor or rug, lengthening your arms fully. Extend your hips back until they come toward your heels. If you're very flexible, you may be able to rest your hips on your heels and your forehead on the floor. Berg recommends putting your forehead on the rug or pillow to calm your mind. Annals of Family Medicine, 2. Foster- Schubert KE, et al. J Clin Endocrinol Metab, Jan. Please forgive me for bragging that it has had over 4. Pinterest. Just when I was feeling kinda proud about that statistic, my 7 yr. I’m convinced that God uses children to gently keep us humble. As you can imagine, especially if you are a food blogger yourself, I’ve had a lot of comments and questions over the years about what to substitute for this or that ingredient people don’t care for. One of the most popular substitutions in this recipe is zucchini noodles, sometimes called zoodles, for the spaghetti. Reports back were positive so I couldn’t wait to try it. My first attempts were disappointing. The noodles were watery. The first was to remove as much water as possible from the zoodles themselves. In a nutshell, I cut the noodles in advance. Let sit for 2. 0- 3. Then I put the rolled- up- in- a- towel noodles on a tile floor and step on them to squeeze out as much water as possible. Think Lucy and Ethel stomping on grapes. The towel should be pretty well soaked. Unroll and use the zoodles as is. Don’t worry, this can be done ahead of time. The second thing that cuts the watery- ness is ensuring your sauce is very thick. You could cook it down for 3. I think it’s faster to strain it. I use an industrial size coffee filter inside a cheap colander. This is the first thing I do when I start to make this recipe so it will be thick by the time I get ready to assemble the casserole. Let’s talk about the French- fried onion rings that go on top. Between the cream cheese layer and the onion rings, they are what make this recipe memorable. There are only 3 carbs in 2 tablespoons of the onion rings so I use them. Without them, this dish just isn’t the same. However, if you are needing a gluten- free entree, you could easily substitute pan- fried shallots for the onion rings. You will need at least 4- 5 shallots for this recipe. I tried doing the same thing with regular onions, but they wouldn’t get crispy like the shallots did. Gluten- Free, Grain- Free, Added- Sugar- Free but Super- Flavorful Scooter’s Spaghetti. My favorite marinara for this spaghetti is the Victoria White Linen brand which I buy at Costco. It claims only 6 grams of carbs for a 1/2 cup serving, and sugar is not found on the ingredient list. The label also claims no water has been added–a good thing whenever you are cooking with lots of vegetables. Scooter's Spaghetti with Zucchini Noodles. Recipe type: Entree. Serves: 1. 0 servings. Spiralizers vary but I use the larger spaghetti noodle shape. The most narrow noodle on my machine also works well. Salt heavily (approximately 1 tablespoon of salt). Wrap salted noodles in paper towels, then in a large bath towel. Set aside for 2. 0- 3. Apply pressure on top of rolled- up towel to squeeze out as much moisture as you can. Brown ground beef. Add onions and fry until softened. Add drained marinara to beef and onions. If still watery, cook until sauce is very thick. Set aside. Add butter and bell peppers to a microwave- safe glass bowl. Cook on HIGH for 2- 3 minutes until peppers are softened. Add cream cheese to bowl and microwave for another minute or until cheese is soft enough to combine with veggies. Cover the bottom of a 9 x 1. Spread cream cheese mixture over zucchini. Carefully pour meat sauce over cream cheese layer. Sprinkle with grated Parmesan cheese. Can be made ahead of time up to this point and refrigerated. Bake at 3. 50 degrees for 3. Add more time if dish has been in the refrigerator. Watch closely as the onions will burn easily. Serving size: 1/1. Calories: 3. 12 Fat: 2. Saturated fat: 1. Unsaturated fat: 1. Carbohydrates: 1. Sugar: 7. 4 Sodium: 5. Fiber: 2. 7 g Protein: 1. Cholesterol: 4. 6 mg. Fasting - Water Fasting - Fasting for Health. Historical records tell us that fasting has been used for health recovery for thousands of years. Hippocrates, Socrates, and Plato all recommended fasting for health recovery. The Bible tells us that Moses and Jesus fasted for 4. Mahatma Gandhi fasted for 2. For much of human history, fasting has been guided by intuition and spiritual purpose. Today, our understanding of human physiology confirms the powerful healing effects of fasting. Fasting is a powerful therapeutic process that can help people recover from mild to severe health conditions. Some of the most common ones are high blood pressure, asthma, allergies, chronic headaches, inflammatory bowel disease (ulcerative colitis and Crohn’s disease), irritable bowel syndrome, adult onset diabetes, heart disease, degenerative arthritis, rheumatoid arthritis, psoriasis, eczema, acne, uterine fibroids, benign tumours, and systemic lupus erythematosus. Fasting provides a period of concentrated physiological rest during which time the body can devote its self- healing mechanisms to repairing and strengthening damaged organs. The process of fasting also allows the body to cleanse cells of accumulated toxins and waste products. Fasting gives the digestive tract time to completely rest and strengthen its mucosal lining. A healthy intestinal mucosal lining is necessary for preventing the leakage of incompletely digested proteins into the bloodstream, thereby offering protection against autoimmune conditions. A healthy digestive tract also helps to protect the blood and inner organs against a variety of environmental and metabolic toxins. A fast that is appropriate for your situation will allow for you to experience some or all of the following: More energy. Healthier skin. Healthier teeth and gums. Better quality sleep. A clean and healthy cardiovascular system. A decrease in anxiety and tension. Dramatic reduction or complete elimination of aches and pains in muscles and joints. Decrease or elimination of headaches. Stabilization of blood pressure. Stronger and more efficient digestion. Stabilization of bowel movements. Loss of excess weight. Elimination of stored toxins. Improvement with a wide variety of chronic degenerative health conditions, including autoimmune disorders. It is important to understand that the detoxifying and healing processes that occur during a fast are also active when a person is consuming food. A fast can be helpful for people whose conditions are not improving as quickly as they would like, or for people who have health conditions that require a concentrated period of healing to resolve. It is also important to understand that the most important part of a fast is how a person lives after the fast. Fasting can provide a clean and revitalized foundation upon which you can build and maintain a strong and well- conditioned body by consistently making healthy food and lifestyle choices. What follows are answers to commonly asked questions about fasting: Q. How do I know if I need to fast? For many people, adopting an unprocessed, whole food diet, engaging in a sensible exercise program, acquiring restful sleep, and living in a relatively unpolluted environment will provide the necessary conditions to recover and maintain vibrant health. If a person is having a difficult time making necessary dietary and lifestyle changes, fasting can be a powerful way of accelerating health recovery. Fasting can also reset the sensitivity of the nervous system, providing an effective way of overcoming dependencies on caffeine, nicotine, alcohol, other recreational drugs, salt, sugar, and other stimulants. After fasting, many people marvel at how sweet romaine lettuce is, how refreshing apples are, and how wonderfully delicious baked potatoes are – without sour cream and butter! Many of us have been eating rich, salty, and sweetened foods for so long that we are unaware of how good foods taste in their natural, unprocessed states. How long should I fast for? If you choose to fast to recover from acute illness, you can fast until you feel well enough to eat again. In the case of a chronic health challenge, the length of the fast is determined by the progress of the fast. The healing processes that take place during a fast are predictable. Blood levels of cholesterol and uric acid tend to elevate during a fast, a result of the body stirring up stores of undesirable materials and expelling them into the circulation to be eliminated from the body. Shortly after the fast, these levels tend to be lower than they were before the fast, indicating a cleaner system. ESR, a marker for inflammation, tends to decrease during the course of a fast. As a part of the detoxification process, some people experience vomiting, diarrhea, headaches, dizziness, skin rashes, and other uncomfortable symptoms. Fasting under the supervision of a health care professional who is trained to distinguish healing responses from harmful processes can be helpful in allowing a person to . The idea is to fast as briefly as possible, but as long as is necessary to allow the body to restore health. There are a handful of exceptional circumstances in which it is not advisable to fast. A small portion of the population has an inborn error of metabolism whereby they lack an enzyme that is needed to process fatty acids. Since fatty acids are needed as an alternate source of energy during a fast, it would not be safe for such a person to pursue a fast of significant duration. This disorder can be recognized early in the fasting process by a trained observer. Can fasting cure specific conditions? Rather, it is an opportunity to give the body a prolonged period of rest to do what it does best – heal and restore itself. The same healing mechanisms that are at work during a fast are also at work while a person is eating. The difference is that during a fast, all of the body's resources are channeled towards its self- healing and restorative mechanisms. How much weight will I lose if I fast? On average, a typical faster loses approximately one pound per day during a water- only fast. Initially, the loss may approach two or even three pounds per day for the first few days if the person is retaining significant sodium and water. This can decrease to approximately half a pound per day in the later stages of a fast. From day two onward, the body begins utilizing fatty tissues for energy, thereby conserving as much muscle tissue as possible, a mechanism called protein sparing. What is the difference between water fasting and juice fasting? During a water fast, only water is consumed. As these reserves are burned for energy during a fast, any stored toxins will be released into your circulation, to be eliminated through various eliminative channels like your urine and respiratory tract. Won't my metabolism slow down during and after the fast, causing me to gain back more weight over the long haul? Metabolic rate fluctuates according to our moment- to- moment physiological needs. When we are active, our metabolic rate speeds up. When we sleep, our metabolic rate slows down. In the same way, when we fast, our metabolic rate slows down because our physiological needs are lower than they are when we are consuming food and going about our regular activities. When a fast is broken and a person returns to eating and more activity, her metabolic rate increases to match her increasing physiological needs. Fasting provides an opportunity for our digestive organs to heal and make more efficient use of the nutrients in the foods that we consume. Weight gain or loss is always a simple function of how many calories we take in versus how many we expend. If your primary goal is to be at a healthful weight for your unique disposition, the optimal approach is usually to combine an unprocessed, whole food diet with a regular aerobic exercise and strength- training program. Please note: To receive more tips on how to use your food and lifestyle choices to promote steady cleansing and detoxification of your blood and tissues, please feel free to sign up for our free natural health newsletter below. Free Diets, Weight Loss Tips, Diet Plans, Menus, Motivation, Low Calorie Recipes. Diet Bites? If you are overweight, you are highly likely to have at least one of these conditions involving your metabolism & metabolic rate.. How Common is Your Blood Type? And who can you donate blood to - and what type does your body require if needed? 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Body Recomposition; Diet Adherence; Ketosis; News; Nutrient Density; Podcast & Video; Science; Seminars & Education; Sleep. You're not a rank beginner; you know the basics and have already made fitness a substantial part of your lifestyle. I can help you go the rest of the way. Each body is different, so what works for me may not work perfectly for you. Take what's useful to you and then make changes according to your own nutritional and exercise needs. Off- Season Guidelines It's pretty hard and can actually be counterproductive to hold sub- 7 percent body fat year- round. This is the range you will usually see bodybuilders in. Ketogenic Diet Food List. I am 28y male, 78kg with 23% body fat and a. In my own bodybuilding career the most I have ever gained. Life is too short to spend the entire time worrying about five extra grams of carbs. We all need a break and some downtime to enjoy the sweet things in life. The time off from serious dieting is good for our bodies and our mental focus; it allows us to grow, recover, and come back even stronger. Every good training program allots time for an athlete to recover, and your nutrition plan needs to follow a similar protocol. This time allows me to recover from the hard work I've done, physically and mentally. It's also around the holidays so I can spend time with my friends and family without fear of eating an extra cookie or some cake. This little break from dieting doesn't mean that I let myself go completely. I still track my macros; I just leave an allowance for extra cheating. Life is too short to spend worrying about five extra grams of carbs. My daily macro plan contains about 3. I allot one cheat meal each week. The Ultimate Cutting Diet - Devised By Pro Natural Bodybuilder Layne Norton. 16 CHAPTER 2 HISTORY OF BODYBUILDING. Create A Bulking Or Cutting Bodybuilding Diet Plan In 10. How am I supposed to find out what my body fat. 16% Body Fat MaleUsing this plan, I stay around 2. I have good energy and feel strong. My totals may seem low to some of you, but I like to stay in striking distance of shoot- ready shape. I stay away from pastas and breads almost entirely. This is not a rule that everyone must follow, but I've found that leaving bread and pasta out of my diet keep me from spilling over into the fatboy range. The majority of my carbohydrates come from fruits, berries, oats, vegetables, and small amounts of rice and potatoes. During this time, I continually lower my carbohydrates by 2. I'm down to 5. 0 grams per day for the last two weeks. While my total calories go way down, protein still makes up roughly 4. Yes, I believe in nutrient timing and the hormonal response to training stimuli, so you can keep eating your Pop- Tarts and I'll stick to what has worked for me. I make sure that the fat comes from healthy sources. I love avocados, coconut oil, and my one true love will always be peanut butter! During this time, I continually lower my carbohydrates by 2. I'm down to 5. 0 grams per day for the last two weeks. During these eight weeks, I also like to do periodic carbohydrate re- feeds. On my re- feed days, I eat 2. If you want to introduce carb re- feeds into your cutting program, you'll have to do a little trial and error. Give yourself the time to figure it out so you can alter your plan if it's not quite going the way you want it to. Siege Shredding Tip During a diet, I have casein protein every night. I find that it helps ease those midnight hunger pangs so I don't get urges to eat at night. The one thing I hate more than a bad Sunday morning hangover is cardio. To me, cardio means taking less rest time between sets and moving from muscle to muscle quickly. I take exception to this rule when I start leaning down. These sessions are only intended to burn excess calories, not improve performance. My goal for each cardio bout is to burn between 2. Usually, I do two sessions of high- intensity interval training (HIIT) and three sessions of low- intensity steady state (LISS) each week. I do all my HIIT work outdoors on hills or stairs. I don't feel comfortable sprinting on a treadmill and I don't think sprints can be done effectively indoors. My HIIT cardio consists of 1. My workouts will suffer a bit and I will lose some strength, but that's usually par for the course. The rep schemes and the duration of my workouts do not change. Body Stabilization Once I've reached my goal for body composition, I move into a period of body stabilization. During the leaning- out phase of my program, I usually lose 2. I don't want to remain weak, so the goal of body stabilization time is to regain my strength and intensity during workouts while maintaining my desired body composition. This macronutrient profile allows my body to recover from the beating of the diet, but doesn't give it extra calories to put on much, if any, body fat. Combining this macro plan with lots of water allows me to stay lean for the 3- 4 months I need to be in tip- top shape. Eventually, I regain 1. It's Your Turn You have the plan; now it's time to turn your pretty damn good body into an absolutely incredible body. It's time to kick life up a notch and do a transformation that would make the Incredible Hulk blush with embarrassment! Hour Fitness Corporate Office. Hour Fitness Corporate Office Address. Hour Fitness Worldwide Holdings, Inc. Alcosta Blvd 5th Floor. San Ramon, CA 9. 45. Contact 2. 4 Hour Fitness. Phone Number: (9. Fax Number: (9. 25) 5. Website: http: //www. Email: Email 2. 4 Hour Fitness. Executives. CEO: Carl Liebert IIICFO: Patrick Flanagan. COO: Jeff Boyer. 24 Hour Fitness History. Hour Fitness began in 1. 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Polaris has marketed multiple modern Indian motorcycles that reflect Indian's traditional styling. History. Hendee in 1. These were initially badged as . Oscar Hedstrom joined in 1. Both Hendee and Hedstrom were former bicycle racers and manufacturers, and they teamed up to produce a motorcycle with a 1. Hendee's home town of Springfield. The motorcycle was successful and sales increased dramatically during the next decade. The first Indian motorcycles, having chain drives and streamlined styling, were sold to the public in 1. In 1. 90. 3, Indian's co- founder and chief engineer Oscar Hedstrom set the world motorcycle speed record of 5. Annual production of Indian motorcycles then exceeded 5. The engines of the Indian Single were built by the Aurora Firm in Illinois under license from the Hendee Mfg. In 1. 90. 7, the company introduced the first street version V- twin and a roadster styled after the factory racer. The roadster can be distinguished from the racers by the presence of twist grip linkages. In 1. 91. 4, he rode an Indian across America, from San Diego to New York, in a record 1. Baker's mount in subsequent years was the Powerplus, a side- valve V- twin, which was introduced in 1. Its 6. 1ci (1. 00. V- twin engine was more powerful and quieter than previous designs, giving a top speed of 6. The Powerplus was highly successful, both as a roadster and as the basis for racing bikes. It remained in production with few changes until 1. One of the American firm's best early results came in the Isle of Man TT in 1. Indian riders Oliver Cyril Godfrey, Franklin and Moorehouse finished first, second and third. Indian star Jake De. Rosier set several speed records, both in America and at Brooklands in Britain, and won an estimated 9. The Model O had a four- stroke flat- twin engine and a new frame, but retained the pivoting fork at the front. The Model O was manufactured until 1. This blow to domestic availability of the motorcycles led to a loss of dealers from which Indian never quite recovered. By the Numbers: World of Outlaws at Gator Motorplex in Texas. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. While Indian shared in the business boom of the 1. Number One position in the US market to Harley- Davidson. Inter- war era. Designed by Charles Franklin, the middleweight Scout and larger Chief shared a 4. V- twin engine layout. Both models gained a reputation for strength and reliability. Paul Du. Pont ceased production of du. Pont automobiles and concentrated the company's resources on Indian. The "Indian Motocycle Co." was founded as the Hendee Manufacturing Company by George M. Hendee in 1897 to manufacture bicycles. These were initially badged as "Silver. Models of that era had Indian's famous head- dress logo on the gas tank. Indian's huge Springfield factory was known as the Wigwam, and native American imagery was much used in advertising. In 1. 94. 0, Indian sold nearly as many motorcycles as its major rival, Harley- Davidson. During this time, Indian also manufactured other products such as aircraft engines, bicycles, boat motors and air conditioners. The Indian Scout was built from 1. It rivaled the Chief as Indian's most important model. The Scout was introduced for 1. Designed by Charles B. Franklin, the Scout had its gearbox bolted to the engine and was driven by gears instead of by belt or chain. Another Franklin design, the 1. Gmail is email that's intuitive, efficient, and useful. 15 GB of storage, less spam, and mobile access.Scout had a longer wheelbase and lower seat height than the original. The 1. 01 Scout was well known for its handling. The Standard Scout shared its frame with the Chief and the Four; as a result, the Standard Scout was heavier and less nimble than the 1. Based on the frame of the discontinued Indian Prince single- cylinder motorcycle, the Motoplane used the 4. Standard Scout while the Pony Scout had a reduced displacement of 3. In 1. 93. 4 the Motoplane was replaced by the Sport Scout with a heavier but stiffer frame better able to withstand the power of the 4. Pony Scout, later renamed the Junior Scout, was continued with the Prince/Motoplane frame. The Sport Scout and the Junior Scout were continued until civilian production was interrupted in early 1. Numerous improvements were made to the Chief over the years, including the provision of a front brake in 1. In 1. 94. 0, all models were fitted with the large skirted fenders that became an Indian trademark, and the Chief gained a new sprung frame that was superior to rival Harley's unsprung rear end. While one handlebar grip controlled the throttle the other was a manual spark advance. In 1. 95. 0, the V- twin engine was enlarged to 1,3. But Indian's financial problems meant that few bikes were built. Production of the Chief ended in 1. Indian purchased the Ace Motor Corporation in 1. Ace motorcycle to Springfield. It was marketed as the Indian Ace in 1. Lemon, former Chief Engineer at Ace, who was employed by Indian when they bought Ace. One of the less popular versions of the Four was the . While earlier (and later) Fours had inlet- over- exhaust (IOE) cylinder heads with overhead inlet valves and side exhaust valves, the 1. Indian Four had a unique EOI cylinder head, with the positions reversed. In theory, this would improve fuel vaporization, and the new engine was more powerful. However, the new system made the cylinder head, and the rider's inseam, very hot. This, along with an exhaust valvetrain that required frequent adjustment, caused sales to drop. The addition of dual carburetors in 1. The design was returned to the original configuration in 1. In 1. 94. 1, the 1. However, none of these Indian models could unseat the Harley- Davidson WLA as the motorcycle mainly used by the US military. An early war military design by Indian was based on the 7. Scout 6. 40 (and was often compared to Harley- Davidson's WLA), but was either too expensive or heavy, or a combination of both. Indian's later offering, the 5. B was not selected to gain a US Military contract. Indian also made a version based on the 1,2. Chief, the 3. 44. Approximately 1,0. Moto Guzzi, the 8. During World War II, the US Army requested experimental motorcycle designs suitable for desert fighting. Approximately 1,0. The Indian 8. 41 was heavily inspired by the BMW R7. German Army later was the basis for the Soviet M7. Ural and Chiang Jiang motorcycle) as was its competitor, the Harley- Davidson XA. Although its tubular frame, plunger rear suspension, and shaft drive were similar to the BMW's, the 8. BMW in several aspects, most noticeably so with its 9. V- twin engine and girder fork. It was determined that the Jeep was more suitable for the roles and missions for which these motorcycles had been intended. Rogers purchased a controlling interest of the company. Chrome components made their debut. Production of traditional Indians was extremely limited in 1. Chiefs are known to exist. All product manufacturing ended in 1. Corporate successors. From 1. 95. 5 through 1. English Royal Enfield motorcycles, mildly customized them in the US, and sold them as Indians. The models were Indian Chief, Trailblazer, Apache (all three were 7. Tomahawk (5. 00 cc twin), Woodsman (5. Westerner (5. 00 cc single), Hounds Arrow (2. Fire Arrow (2. 50 cc single), Lance (1. Patrol Car (3. 50 cc single). Royal Enfield being their competition, they abruptly stopped all Enfield- based Indian models except the 7. Chief. Their plan was to sell Matchless and AJS motorcycles badged as Indians. However, the venture ended when AMC itself went into liquidation in 1. Floyd Clymer imports, 1. These were successful so Clymer commissioned Tartarini to build full- size Indian motorcycles based on the Italjet Griffon design, fitted with Royal Enfield. Interceptor 7. 50 cc parallel- twin engines. A further development was the Indian Velo 5. Velocette single- cylinder engine and gearbox with mainly Italian cycle parts, including a lightweight frame from the Italjet company, Marzocchi front forks with Grimeca front hub having a twin- leading shoe brake, Borrani aluminium rims and quickly- detachable tank and seat, resulting in a weight- saving of 4. Velocette Venom. When roadtesting, UK monthly magazine Motorcycle Sport described it as . Several models with engine displacement between 5. Italian two- stroke engines made either by Italjet or Franco Morini. In 1. 97. 4, Newman planned to revive large- capacity machines as the Indian 9. Ducati 8. 60 cc engine and commissioned Leo Tartarini of Italjet to produce a prototype. The project failed, leaving the prototype as the only survivor. The company was declared bankrupt in January 1. Other attempts, 1. By 1. 99. 2, the Clymer claim to the trademark had been transferred to Indian Motocycle Manufacturing Co. Baughman had made previous statements about building new motorcycles under the Indian brand but this was his first appearance with a working motorcycle. Eller Industries hired Roush Industries to design the engine for the motorcycle, and was negotiating with the Cow Creek Band of Umpqua Tribe of Indians to build a motorcycle factory on their tribal land. Based on this, a Federal bankruptcy court in Denver, Colorado, allowed the sale of the trademark to IMCOA Licensing America Inc. Scout and Spirit models were also manufactured from 2. These bikes were initially made with off- the- shelf 8. S& S engines, but later used the 1. Powerplus (bottlecap) engine design from 2. The Indian Motorcycle Corporation went into bankruptcy and ceased all production operations in Gilroy on September 1. Starting out where the defunct Gilroy IMC operation left off in 2. The 2. 00. 9 Indian Chief incorporated a redesigned 1. Moneysaver - Lewis- Clark Edition. Lewiston. Turn your rings, chains, gold fillings, silverware, etc. Contact Tri- Tech Training at 2. Group rates available. Shop and field repair. Skip and Linda Faulk, owners. Office: 2. 08- 7. Cell: 2. 08- 7. 90- 3. Airway Drive, Lewiston Orchards, S& L Electric LLC. DBA Faulk Electric, LLC. Compare Our Prices, Services, and the years of experience of the attorney handling your case. Free Initial Consultation. Insurance Plans Accepted. Call for Appointment 2. OR 5. 09- 5. 92- 9. Appointments to Fit Your Schedule. Licensed Idaho and Washington. Oak dining table, 4 chairs, $1. Blue reclining club chair, $5. Lewiston. I lost 8 lbs in 1. I sell new and repair all brands of home and RV blinds. I also custom manufacture vertical blinds and replacement headrails. Excellent customer service. I travel to you in the valley and surrounding areas. B& C WINDOW FASHIONS, 5. Clarkston. Lewiston Little League walk up registration will be held February 2. Whitman Elementary, 1. Avenue, Lewiston, Idaho 8. Moneysaving coupons sent to your phone, Text: mystore to 3. TRI- STATE OUTFITTERS, 1. Thain Road, Lewiston. GUARANTEED PRICE MATCH- any competitor! We love special orders! Open routes are available. Call for details, 2. Managed by All Valley Property Management, Inc. Call Monday- Thursday 9am- 5pm, Friday 9am- 4pm. Lewiston Little League Walk- up Registration and Yard sale fundraiser will be held on Saturday February 2. Whitman Elementary gym, 1. Ave Lewiston ID, from 9am- 3pm. Please contact Catrina at 2. Railings, wheels, bangboards, bed frames, tool boxes, trailers, patio furniture, and more. WE CAN POWDER COAT TOUGH! CUSTOM COAT, 2. 90. Clearwater Avenue, Lewiston. LARGE PATIO FIREPLACE, $1. Lewiston. Specializing in old fashion American food. Open Monday- Saturday 6am- 3pm, Sunday 7am- 2pm. Street, Clarkston. Let us help you design and lay out your do- it- yourself project. ID#RC- 1. 53. 18, WA#LUCKYA9. DW. 1. 63. 0 1. 3th St, Clarkston. Open 9am- 6pm, 8 days a week! Law Office of Michael Cherasia, 2. E 5th St #3. 11, Moscow. Turn your rings, chains, gold fillings, silverware, etc. Front and back lawn, up to 4. WE HAVE parts to repair your old clock or make a new one. ST INTERSTATE PAWN, 1. Idaho, Lewiston. 2. Lewiston. See at Costa Auto Repair, across from Clarkston Post Office. Talk to Jeff or call Don 2. Debbie 2. 08- 7. 90- 3. Craigmont. 2. 00. Nissan Xterra, V6, 4x. Kia Sportage 4. WD, 4 door, V6, AT, 1. Suzuki XL7, V6, 4. WD, 3rd row seating, 1. ORCHARDS AUTO SALES, 4. Thain Rd. Pictures available, $3. Deary. WE BUILD and repair boat tops and upholstery. VALLEY BOAT, 4. 19 Snake River Ave., Lewiston. CFMOTO Z Force 5. EPS, $9. 19. 9. 2. Honda Pioneer 5. 00, $9. Toll Free 1- 8. 66- 8. Lewiston. Comes with spare tire and heavy duty ramp, $7. Call after 5pm, 2. Can- Am Outlander 1. XT, $8. 69. 5. 2. Honda Rincon 7. 00 4x. Toll Free 1- 8. 66- 8. Call, Frank Dillon, 2. Lewiston. Bulk or sacked, chopped or whole. Reubens, 2. 08- 9. Also have 5. 0- 6. Colton. 3. 00. 93 Rozenkrantz, Tammany. Lewiston. 5. 09- 5. Very clean, mild wear on footrest, $2. Lightning Horse, 3. North Lewiston. NEW: Container Offices. Various sizes, secure storage, on ground delivery. Friendly Auto Sales, 1. Thain Road, Lewiston, Idaho. Order 5. 00 or more full color business cards and get the second side printed for FREE! MONEYSAVER PRINTSHOP, 2. Come by the Moneysaver Printshop today. Long arm and quilting classes. Request Quilters Newsletter updates at egarden@qwestoffice. Avenue, Lewiston (behind Starbucks). SPEEDY TAX SERVICES, 2. Main Street, Lewiston, 2. Come by the Moneysaver Printshop today. Buy, sell, rent, move. Steve Gregg teaches verse by verse, topical, chat room, live radio call in. Accurate, objective, interesting. Get with the program!! Fishing, shooting, camping. Sids Sword Shoppe has weird stuff. Diagonal St, Clarkston. Register online or call 2. Trail, B. C. Why rent a storage unit when you can own one on your own property? Free delivery to select areas near Spokane/ Deer Park. VIAGRA USERS 6. 0/ 1. Complete repairs or restoration service too. Private party, 5. Spokane. Lost & Found. FOUND FEMALE WHITE, wire haired terrier, approximately between 2- 3 years old, picked up at 1. Street and Airway. Contact 2. 08- 7. Announcements & Notices. DID YOU KNOW that the MONEYSAVER PRINTSHOP has three talented designers that can design logos, posters, brochures, business cards and much more? Stop in and see us at 6. Thain Rd., Lewiston, or visit our website at www. Stop in and see us at 6. Thain Rd., Lewiston, or visit our website at www. Lewiston Little League Walk- up Registration and Yard sale fundraiser will be held on Saturday February 2. Whitman Elementary gym, 1. Ave Lewiston ID, from 9am- 3pm. Please contact Catrina at 2. Admission $5 at door, 1. Building Materials. WIND TURBINES AND tons of wind power steel tower materials for sale. Galvanized steel could also be used for building other structures. CEDAR SHAKES, hand split cedar rail, post fencing and mulch. Blue pine 1x. 6 t/g, rough cut lumber and live edge slabs/ boards from U of I Shattuck arboretum trees. Lots of new items daily. WASANKARI CONSTRUCTION, . My popular tongue and groove and siding in several species: Black walnut and VG Fir, slabs for firewood and sawdust for horse stalls. Complete, all equipment, turnkey business. Excellent, immediate income. Owner support and training included. LOCKSMITH BUSINESS for sale in North Idaho. Mostly commercial accounts. Same storefront location 4. Tools, equipment, van, leased location. Contact Shawn Mc. Mahon, Kiemle & Hagood, 2. Miscellaneous Wanted. WANTED: GRAIN GRINDER, PTO driven or electric, large enough to grind a ton of grain efficiently. Also would buy parts for mixed grinder. We do estimates on all brands. Lewiston. Huge selection of hand and power tools. Lewiston. Dayton horizontal medal band saw on 4- leg stand, $2. Lewiston. 2. 08- 8. White Bird. Lewiston Little League walk up registration will be held February 2. Whitman Elementary, 1. Avenue, Lewiston, Idaho 8. Moneysaving coupons sent to your phone, Text: mystore to 3. TRI- STATE OUTFITTERS, 1. Thain Road, Lewiston. GUARANTEED PRICE MATCH- any competitor! We love special orders! Come by the Moneysaver Printshop today. We make FREE House Calls. Call Bill at HOUSECALL COMPUTER REPAIR for a FREE Estimate. Order 5. 00 or more full color business cards and get the second side printed for FREE! MONEYSAVER PRINTSHOP, 2. Main Street, Lewiston. Open Friday, Saturday and Sunday. BUYING: ANTLERS, Idaho black bear/ cougar hides, claws, skulls, elk ivories. Call 2. 08- 6. 28- 3. Lucile. 2. 08- 7. Lewiston. For more information contact the Seattle Field Division of the Department of Alcohol, Tobacco and Firearms at 1- 2. This field division is responsible for Washington, Idaho, Oregon, Alaska and Hawaii. You may also go to www. Competitive collateral evaluations. Cash when you need it! Archery Technohunt, your bow, your arrows, we supply the tips. Guns and Ammo on sale. DIAMONDBACK SHOOTING RANGE, Lewiston, 2. Claws, skulls, elk teeth. LINE OF BULL ANTLER & HIDE. We have all the parts and pieces that you need, and the experience! New products arriving daily. Locally owned and operated. Weaponsmart, 1. 34. G Street Lewiston. RUGER REDHAWK TALO Distributors 4. This weapon is in perfect shape and is absolutely beautiful! Online, you can buy this gun anywhere from $8. PANTHER ARMS DPMS AR- 1. LR- 3. 08. New, never fired, tactical setup, Nc. STAR Mark III tactical scope, 3- 9x. Very low serial number, with sling, also have 5. This is the 5. 56 model, less than a box of rounds through this gun. Folding stock, and all paperwork. NEW BORDER BOW Covert Hunter recurve with Hex 7. NOW BUYING FIREARM ESTATES & GUN COLLECTIONS Don! Legal, safe & secure. Sharp Shooting Indoor Range & Gunshop, Spokane. Sharp. Shooting. net. BERETTA MOP 4. 22 NEOS Cal . LR includes 2 clips $2. Also, Mossberg INTL 7. Plinkster . 2. 2 long rifle includes case, clip & scope $1. Spokane. Firewood & Heating Fuel. MIXED FIREWOOD FOR sale, 5. BUNDLES OF WOOD, For Sale at Big Bear Tires 1. Street, Clarkston. Saving money gives you the freedom to do more. Save even more with over $5. Independent Energy Systems, LLC, 2. IESIdaho. com. See us at these upcoming events: Spokane Home & Yard Show, February 2. NIBCA Home & Garden Show, March 3- 5; Spokane Home & Garden Show, March 1. PBCA Home & Garden Show, April 8- 9. Household Merchandise. FULL BEDROOM SET, $4. Coffee table with end tables, $1. Oak dining table, 4 chairs, $1. Blue reclining club chair, $5. Lewiston. 2. 08- 7. Lewiston. 2. 08- 8. Lewiston. COLOR BACKGROUNDS. NOW AVAILABLE! Call The Moneysaver at 2. CLASSIFIED AD DEADLINE is Tuesday at 2pm. Reasonable, experienced. Jen, 2. 08- 7. 91- 7. Call BALDWIN BUILDING CO. Garco steel buildings. Designed specifically for you. WA CCFITCHCL8. 47. LZ, ID BL 1. 6- 0. Call 2. 08- 7. 91- 4. Quality Workmanship. Let us help you with your project.. Remodel, Roof, Garage, Deck, etc. Call to see how our experience and skills can meet your needs. Clarkston. FAITH. BUILDS@yahoo. com. Decks, Fences & Patios. FENCING SERVICES. Barbed, smooth wire, panel or boarded fence. New fence: $3. 5. Old fence repair- $1/ foot, supplies included. We can beat anyone by 2. Please call/ text for questions, Trent, 2. FATHER & SON CONTRACTORS. Insured, reasonable, experienced, 5. Idaho Contractor RCT3. Call Dell at 2. 08- 8. Lewiston. Call about what you need. Yard work, landscaping, rain gutters, miscellaneous hauling and cleanup. Lewiston. Front and back lawn, up to 4. Contact Grant, 3. Lewiston, Moscow, Coeur d. Miscellaneous Services. MENDING AND IRONING. For appointment, call 2. SHAWN BUTLER Logging Forest & Land Improvement, top quality and utilization since 1. WILL DO NURSING care in your home for elderly, $1. Cozy cottage, 2 bedrooms, fenced, updated bathroom. Katy Mason, Coldwell Banker Tomlinson, 2. I BUY HOMES, Fast and easy and you go on your way. Get out from under the pressure. Updated Orchards home, 4 bedrooms, possible 5th. Hardwood floors, updated beautiful tile work, large fenced yard. |
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