The Fit Indian - Daily Health, Fitness and Diet Tips. Are you down with a fever? Or you are suffering from severe cold and cough? So what are antibiotics? More and more research has substantiated the fact that we have more bacteria in our body than . This deficiency, ironically, in the long run, happens to be the cause of most chronic diseases. Magnesium deficiency is one such problem which we all ignore but it is, as some . Kidney failure is one such condition that begs our attention. More and more people are capitulating to . Eating raw is the new buzz word. It has its benefits, of course, but is it sustainable? We will do a quick review of this extremely popular diet and let you . This deep- rooted fear should be replaced by awareness . Well, even though that sounds mildly exaggerated, if you get a lowdown of the benefits of hemp seeds, you will be totally amazed at . Even if you spend hours at the gym, pump iron or run for hours on the treadmill, you cannot out exercise a bad diet. Calorie Indian Diet Plan . A 1,2. 00- calorie diet is a low- calorie diet that can help both men and women lose weight. The Indian diet is filled with nutritious foods, including grains, legumes, vegetables and dairy. You can lose weight on a 1,2. Indian diet by controlling portions and eating more whole foods. When following a low- calorie diet, it's important to eat regularly for hunger control. Your 1,2. 00- calorie Indian diet should include three meals and two snacks. To keep calories under control, each meal should contain around 3. Your diet should consist primarily of fresh fruits and vegetables, whole grains, legumes and low- fat dairy, as well as eggs, poultry, seafood and lean meats if you include them in your diet to make sure you meet your vitamin and mineral needs. A healthy Indian breakfast might include unsweetened tea made with 1 cup of nonfat milk with two servings of a starch such as two idlis or two slices of whole- wheat bread with one serving of fruit such as a small banana or orange for 3. If you are not a vegetarian, you might enjoy one egg scrambled with two slices of whole- wheat bread and a cup of unsweetened tea made with 1 cup of nonfat milk for 3. A healthy vegetarian Indian lunch might include 1/2 cup of mung dahl, 1/3 cup of cooked brown rice, 1 1/2 cups of cooked broccoli and cauliflower and a medium peach for 2. A nonvegetarian Indian meal on a 1,2. A Guide to Healthy Weight Loss: Three weeks on a low-fat vegan diet gets you on the road to your healthy weight goal Of the many ways to lose weight, one stands out. 10 1300 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1300 calorie diet meal plans work. Calorie counts are the first thing you probably look at when you look at a nutrition facts label. Food provides energy that comes in the form of calories (or kilocalories. For dinner, fill up on 1 cup of low- fat potato subji with 1/2 cup of chickpea curry and 1 cup of cooked mixed vegetables such as carrots and green beans for 2. A low- calorie Indian meal with meat might include 3 ounces of lamb curry made with 1 teaspoon of vegetable oil, 1/3 cup of brown rice and 1/2 cup of mixed vegetables for 3.
A snack on your low- calorie diet boosts energy and quells hunger pangs. Healthy 1. 50- calorie Indian snacks might include 3/4 cup of plain low- fat yogurt with half of a whole- wheat roti, 1 cup of nonfat buttermilk with half a mango, 3.
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