South Beach Diet Phase 1 Snacks. The South Beach Diet is a low- carbohydrate diet with three different phases. Phase 1 requires two snacks each day. Since phase 1 is more restricted than other stages of the diet, you must choose from three of the types of food allowed in this phase. If you need these snacks while you’re at work, some of the choices are easy to bring along and munch on during a break or at your workspace. Hard boiled egg for protein. Photo Credit Jupiterimages/Photos. Getty Images. Protein snacks, such as lean meat and cheese, are allowed during phase 1 of the South Beach Diet. Some possibilities include a small amount of boiled ham with cheddar or provolone cheese, or a slice of turkey or chicken breast. You also can eat a piece or two of string cheese or 1/2 cup of cottage cheese. A hard- boiled egg works as a snack, as does 1/2 cup of sugar- free yogurt. Another option is drinking a glass of skim milk or soy milk. Green beans are warm vegetables. Photo Credit Jupiterimages/Photos. Getty Images. You may eat nearly any kind of vegetable in phase 1 of the South Beach Diet except starchy ones such as potatoes or corn. If you can heat up some veggies, have a small dish of either asparagus, black beans, butter beans, green or wax beans, or summer squash. Add a little cheese and tomato to the black beans for a Mexican flair. Here we provided the details of the weight loss phase of the HCG diet plan. Some of you out there may need a little help in planning your HCG diet menu. So I thought it might be easier for you if I gave you same sample meals to plan. The hCG diet is dangerous. It is difficult to find side-effect stories because hCG-selling forums delete anything negative. Here is my story along with comments from. In addition to your healthy proteins, phase 1 of the South Beach Diet encourages you to fill your plate with veggies. Warm and soft homemade grain free tortillas made with cauliflower. Chop up veggies like broccoli for a snack. Photo Credit Photo. Objects. net/Photo. Objects. net/Getty Images. Many veggies make a great snack when eaten cool or at room temperature, and this may be a more convenient option for work days. Chop up your choice of broccoli, cauliflower, celery, cucumbers, mushrooms or zucchini, and carry the vegetables along in a small baggie or a plastic container. A glass of vegetable juice is another snack option for phase 1. Cashews. Photo Credit Stockbyte/Stockbyte/Getty Images. Nuts also are allowed as a snack in phase 1 of the South Beach Diet. You may have a certain amount of nuts per day, and the diet lists specifics for the type you choose. If you'd like to eat almonds, have a total of 1. The same number of cashews, pecans or walnuts would be allowed on a different day. Phase 1 of the diet also allows a daily choice of four Brazil nuts, eight Macadamia nuts, 2.
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Diet And Exercise Journal Template For Excel 2. Gyms and diet solutions are getting popular still. New exercise methods and weight- loss formula are being advertised to entice people to lose weight and get into better shape. Still, the core principle behind a healthy body and a beautiful figure is still anchored on two things: proper, balanced diet and regular exercise. The Diet and Exercise Journal Templatefor Excel 2. Set, Log And Track Your Weight Loss Goal. The Diet and Exercise Journal Template is a free Excel template that allows you to set your weight loss goal. In every endeavor, as well as in dieting and exercise, it is important to have a clear goal in mind. Happily, you don’t have to give up all of your favorite foods to maintain a healthy weight. You just have to keep track of what you’re eating. Eliminate Carbs. To achieve rapid weight loss, you’ll have to alter your diet. Fat loss has always been about calories in versus calories out. Knowing why you must cutting carbs, start exercising, and eat differently will help you adapt your diet accordingly. You have to focus on that goal so you will not get sidetracked or easily demotivated. Aside from setting your weight loss goal, the Diet and Exercise Journal Template also allows you to log your daily food and exercise data, and watch the charts update to show your progress. The template can be modified to easily input all your information and it is linked to a live Dietary Analysis chart and an Exercise Analysis chart so you can monitor your progress at a glance. There are three tabs: Goals, Diet and Exercise. The Goal tab is where you set your weight loss and exercise goal. Here, you can input your “Start” and “End” Weights and see if you have achieved that within the End Date that you have set for yourself. There are also Goal Loss, Day to Lose and Loss per Day boxes that automatically updates as you go along your diet and exercise plan. The Diet tab is where you input your calorie, carbohydrate and sugar intake throughout each day. The last two weeks of your diet journal will be displayed on the dietary analysis chart on the Goals sheet. On the other hand, the Exercise tab, or sheet, allows you to write down all your exercises, like treadmill workout, running, and other activities. It also shows how much calorie you burned during each activity and the duration each activity took. These are also displayed on the Goals sheet. You can download your free Diet and Exercise Journal Template for Excel 2. Target : Expect More. Am I Anorexic? An Inside Look at the Benefits of Water Therapy; Are Diet Sodas Harming Your Health? Are Drinks Making You Fat? Are Hormones to Blame for Your Flabby Abs? Strange question, huh? Before you get too excited, I’m not about to tell you that a low carbohydrate diet is a remedy for back pain. Instead, I am going to explain. The Diet and Exercise Journal Template for Excel 2013 helps you keep track of your nutrition and exercise activities. Improve your health, lifestyle, diet & nutrition with GERD news, facts, tips, & other information. Educate yourself about GERD & help yourself and others. |
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